Diabetes is the most common problem nowadays. The spreading rate of diabetes is more than cancer and any other diseases. This deadly disease totally depends on our lifestyle and eating habits. But the good thing about diabetes is you can heal this disease with some minor lifestyle and eating habits Changes.
Today we are discussing what is diabetes, what are the causes and how to cure diabetes with natural home remedies.
- 1 Causes of Diabetes
- 2 Symptoms Of Diabetes
- 3 Types Of Diabetes
- 4 Risk Factors For Diabetes in Men
- 5 Foods For Diabetes Patient
- 6 Foods To Avoid in Diabetes
- 7 Natural Home Remedies to Treat Diabetes
- 8 Frequently Asked Questions Diabetes(FAQS)
Causes of Diabetes
Diabetes can cause when your immune system demolishes the insulin-producing beta cells by your pancreas. Genetics also played a very important role in diabetes like if some of your parents or grandparents suffering from this disease then the chances are very high you also have diabetes. Lifestyle and aging also cause you to type 1 and type 2 diabetes.
Symptoms Of Diabetes
- Irregular Urination
- Increased Thirst
- Frequent Hunger
- Blurry Vision
- Slow healing to the cuts and Injury
- Weight Gain/Loss
- Tingling in Hands and feets
Types Of Diabetes
Here are 3 types of this deadly disease. Read the below to see the type of sugar.
Type 1 Diabetes
Type 1 diabetes is an autoimmune disease where your immune system mistakenly attacks your insulin-producing beta cells. These cells are produced by our pancreas. Some studies state that type 1 disease also depends on your genetics and lifestyle.
Type 2 diabetes
Type 2 diabetes occurs when the human body failed to respond to the produced insulin. It also terms as non-insulin dependent diabetes. This insulin condition also called insulin resistance.
This kind of diabetes mostly occurs in pregnant women when the female body stops producing the required insulin and convey all glucose to the cells. Glucose level increased badly In this situation which results in diabetes.
Risk Factors For Diabetes in Men
- Obesity, Excess Fat
- Low testosterone in men
- High Blood Pressure
- High Cholesterol
- Sedentary lifestyle
- Less Sleep than 8 hours
- Unhealthy Diet
Foods For Diabetes Patient
Following are the food diet if you or your loved ones suffering from diabetes.
Bitter Gourd: Bitter Gourd is the best food to eat in diabetes because it has the anti-diabetic elements which can control the sugar level.
Banana: Banana is full of dietary fiber and it also has the other health benefits too. Banana is very good to eat if you are suffering from this deadly disease.
Oranges: Oranges are also a very rich source of fiber which is very good to intake in diabetes. Also, Read Health Benefits Of Oranges
Cinnamon: Cinnamon is the best food to eat in diabetes because intake of this food can reduce the sugar level in your body.
Kiwi: Kiwi is very high in fiber and also very low in the calories which makes this fruit a diabetic-friendly fruit.
Garlic on Empty Stomach: Eating garlic on an empty stomach can also be very helpful in controlling blood sugar.
Raw Jackfruit: Raw jackfruit is very beneficial to eat in diabetes but on the other hand ripe jackfruit adverse the effect. So eat raw jackfruit to control blood sugar level.
Fenugreek Seeds: Fenugreek seeds can lower your blood sugar level. You can make a paste with it and eat with lukewarm water or dip overnight in the water and drink that water in the morning empty stomach.
Amla: Amla or Indian gooseberry is the perfect food for everyone but it is a blessing food in diabetes. You can eat amla as raw or in juice form both are very beneficial in diabetes.
Foods To Avoid in Diabetes
The followings are the food to avoid if you are suffering from type1, type 2 or any other diabetes.
- Soft drinks
- Fast food
- Pasta, Pizza
- Tomato Sauce
- Processed or canned foods
Natural Home Remedies to Treat Diabetes
Controlling your diet can avert the high sugar level but if you want to control your diabetes you have to try the following home remedies to cure your diabetes.
Amla Juice: Amla or Indian gooseberry is a very good source of dietary fiber and vitamin c. Amla juice is easily available in the market and you can also make it at your home with fresh amla or Indian gooseberry. Just grate the fresh amla and squeeze it and drink juice on empty stomach. It will control your blood sugar level and can cure diabetes instantly.
Cinnamon: Cinnamon is the secret home remedy to treat diabetes from ancient times. It has the ability to enhance insulin and also lowers the blood sugar level. Follow this cinnamon recipe to treat diabetes.
- 1/2 spoon – cinnamon powder
- 1 glass – lukewarm water
- Take 1/2 spoon of cinnamon powder and eat this with 1 glass of warm water after the dinner.
It will also improve your digestion system and controls your blood sugar level. Cinnamon can also beneficial to cure diabetes in type 2 (1). Cinnamon powder also has the ability to lose bodyweight.
Low Fat Milk: Milk is a very good source of protein and drinking low-fat milk in breakfast can beneficial for diabetes patient. Things you have to do is take one glass of low-fat milk and drink with your breakfast every day.
Frequently Asked Questions Diabetes(FAQS)
What Is The Best Treatment For Diabetes?
There are lots of treatment to control your blood sugar. You can choose ayurvedic treatment, homeopathic treatment, allopathy treatment, etc.
How We Can Control Diabetes Without Medicine?
We can control diabetes with doing some positive changes in our lifestyle like exercising regularly, walk daily, eating a healthy diet, avoid junk food. If we talk about treatment then ayurvedic treatment and home remedies can really be helpful in diabetes.
Are Bananas Good For Diabetics
Banana can be really healful if you take it as your doctor prescribed. If you suffering from type 1 diabetes then eating 1 medium-size banana is a good option to control your blood sugar.
Can Diabetes Kill You
Diabetes is a deadly disease and if you are not taking care of yourself, does not concern your doctor and not improve your lifestyle and eating habits then this disease can be horrible. It can cause heart failure, kidney failure, blindness, gum disease, and nerve disorders. So we suggest you take the blood sugar test and concern your doctor regularly to treat your diabetes.