Headaches are a very common problem among the latest generation. Because we live in the era of smartphones, computers, and electronic gadgets where every day we get in touch with electronic devices and stay away from the healthy nature. People take lots of pain killers to get rid of a headache which can cause serious illness and kidney ailments.
Headaches are very irritating and can affect your daily routine works and daily life. Some people take a pain killer to treat the headaches but it is not the permanent and safe solution because taking medicine after every headache can lead to major health problems.
Today we talk about how you can get rid of a headache without a single medicine and treat it naturally. Let us check our natural home remedies to treat the headache.
- 1 Things To Do If you have Headache
- 2 Remedies To Cure Headache Naturally.
- 2.1 Limit Your Alcohol Intake
- 2.2 Take Some Vitamin D
- 2.3 Drink More Water
- 2.4 Cold Compress
- 2.5 Get Full Sleep
- 2.6 Be in Low Light
- 2.7 Release The Pressure or Burden From Head
- 2.8 Take Head Message
- 2.9 Drink Parsley Tea
- 2.10 Identify Elimination Diet
- 2.11 Do Some Exercise
- 2.12 Drink Coffee
- 2.13 Do Yoga/Meditation
- 2.14 Essential Oils
- 2.15 Acupuncture
- 2.16 Magnesium Intake
- 2.17 Avoid Strong Perfumes
- 2.18 Take Some Ginger Tea
- 3 Frequently Asked Questions(FAQS)
Things To Do If you have Headache
- Limit Your Alcohol Intake
- Take Some Vitamin D
- Aloe vera
- Drink More Water
- Cold Compress
- Get Full Sleep
- Be in Low Light
- Release the pressure or Burden from Head
- Take Head Message
- Drink Parsley Tea
- Identify Elimination Diet
- Do Some Exercise
- Drink Coffee
- Do Yoga/Meditation
- Essential Oils
- Magnesium Intake
- Avoid Strong Perfumes
- Take Some Ginger Tea
Remedies To Cure Headache Naturally.
Follow these home remedies to treat your headache without any single medicine in a natural way.
Limit Your Alcohol Intake
Drinking excess alcohol can cause sometimes serious hangovers which result in headaches. Alcohol is a diuretic drink which means it releases more water from the human body through urine.
A recent study states that alcohol can trigger migraines which can give you constant headaches (1).
Take Some Vitamin D
Vitamin D is the main element to strengthen our bones and body sculpture. As some studies state that less vitamin d can weaken the muscles and bones of your head which can cause headaches.
People who are more active indoor and have fewer outdoor activities may have to face constant headaches. The solution is to take sunbathe and eat vitamin d good foods like fish, dairy products and take some part in outdoor activities.
Drink More Water
Dehydration or less water in the body can also be the reason behind your constant headache. Some studies prove that dehydration in the body can trigger migraines and headaches (2).
Drinking a sufficient amount of water can be the best solution and natural home remedy to treat head pain.
Did you ever wonder? how a cold compression can heal your head pain or regular headaches. This old ancient technique is called cold therapy or cold compress. This therapy is easily available and still the best way to control your head pain.
Things you have to do is take an ice pack and apply it to the infected area or swallow area this will reduce the nerve conduction and constrict your blood vessels. A study states that 28 women applied cold therapy to their heads and their migraine pain decreased significantly (3). This is the reason behind cold therapy is very effective in migraine pain.
Get Full Sleep
Not getting adequate sleep can cause serious health problems like nausea, headache, anxiety, heart problems, skin problems, and many more.
As per a recent study that compares headache ratio in people who take adequate sleep and less sleep and result is people who take not adequate sleep can develop headache and migraine (4). Getting too much sleep can also cause you the same things. 7-8 hours of sleep is good for adults.
Be in Low Light
Sometimes more bright light can also cause continues headaches. As today everyone uses smartphones with brighter color and lighting options. This can also be the reason for continued head pain. So take dimming your office lights and lesser screen lighting of your mobile can also give you relief from constant head pain.
Release The Pressure or Burden From Head
Sometimes there is a physical reason too for the headache just like you wear a tight cap, tight ponytail, or any cloth on your head. This can also be the main cause of headaches sometimes because it pressurizes our head nerves which lead to head pain. So removing that bound from the head can give you relaxation from this irritating head pain.
Take Head Message
A Head massage is a very good option if you have a headache. Take a mentha oil or coconut oil and take a healthy head message it will definitely give you instant relief from the pain. Here are also some pressure points on our body like rubbing the back of the neck, pressing the nose, etc.
Some people press or take a message and press the points on the temples, neck, and jaw and get relief from head pain. So next time when you feel tired and headache you can try head massage and body points to reduce the pain.
Drink Parsley Tea
Parsley Tea is a very good source of antioxidants and it is also listed as a stress reliever tea that can also cure your headache and give you relaxation. Daily 1 cup of parsley tea can get rid of a headache and give you the necessary antioxidants. To make parsley tea just take one cup of warm water and add the parsley tea bag into it. you can also add honey or sugar for taste and drink it hot.
Identify Elimination Diet
Food intolerance can also trigger migraines and head pain. If you want to discover which food is triggering the headache for you then try and identify the elimination diet. It can really be helpful for you.
As per the recent study, most people have food triggers that cause migraines and headaches are alcohol, old cheese, and dairy products, citrus foods and fruits, coffee, etc (5).
Do Some Exercise
Doing Exercise regularly can circulate your blood flow properly which leads to a healthy lifestyle and decrease the chances of headache and migraines.
As per a 2018 study, children who involve less physical activity or exercise may develop headaches (6). Daily 45 minutes brisk walk, cycling, running, or jogging can reduce the chances of headache, Migraines, and get rid of a headache in a natural way. Regular 30 minutes brisk walk is the easiest method to achieve your daily exercise goal.
Sometimes drinking a caffeine-rich drink such as tea, soda, coffee can really be helpful in hypertension headache, and migraines.
Caffeine may have improves your mood, alertness and also tighten your blood vessels which leads to curing headaches (7). Some people regularly consume high caffeine drinks such as coffee, soda, or tea and suddenly stopping drinking can also trigger headaches.
Yoga is an ancient time Ayurveda method to give us a healthy life. Doing yoga regularly can decrease the chances of regular headaches and other health problems. Yoga is a perfect way to reduce stress, anxiety, headache, and hypertension (8). Yoga is the best way to get rid of a headache naturally.
A study in 2007 found that the people who had done yoga for the continued 90 days reduced the headache, severity, and symptoms rather than people who did not practice yoga.
Smell the good aroma in essential oils may have reduced the headache because these oils are full of aromatic compounds which can heal your head pain.
Peppermint and lavender oils have pain-killer properties which are really helpful in head pain. This is the huge reason sometimes peppermint oil head massage can help to get relief from head pain. Applying peppermint oil on the temples may have reduced head pain (9).
Acupuncture is an ancient Chinese technique to heal pain by inserting thin pins to stimulate the body points (10). Benefits and the main reason behind acupuncture are to reduce body pain and this technique is effective too. This is the perfect technique to get rid of a headache naturally.
Magnesium is a very necessary source of mineral which is required to body proper functioning, control blood sugar level and nerve system (11).
According to a recent study states that people who suffer from regular headaches or migraines may have more chances to low magnesium levels. Sometimes adding more magnesium to your regular diet can heal head pain and migraine problems.
Avoid Strong Perfumes
As per a journal 2013 study sometimes strong smells of chemicals and perfumes may have triggered migraines and head pain (12). Stay away from the strong smell of chemicals and perfumes may be a good choice for people who are suffering from constant headaches and migraines.
Take Some Ginger Tea
Ginger is a very good source of antioxidants and anti-inflammatory properties (13). You can take ginger in powder form or intake it as tea.
Frequently Asked Questions(FAQS)
What Causes Headaches Every Day
Your routine work or daily habits are the main cause of regular headaches. Eating unhealthy foods, smoking, drinking less water, stress, long hours of work, migraines, fast or hormone change may lead the headaches regularly.
Why Do I Have a headache Every Night
Hypertension, dieting, stress can be the main reasons you have Headaches every single night.
Headaches in the middle of the Night
Headaches in the middle of the night are called hypnic headaches. Usually, these headaches occur between 1:00 AM to 3:00 AM in the night. Hypnic headache is a symptom of migraine you have to visit your doctor and do the tests.
How To Get Rid of a Headache Fast
If you are suffering from a constant headache then there are lots of home remedies to treat the headache superfast some of them are cold compress, hot compress, essential oils, head massage, drink coffee, etc.