Indian Fruits For Diabetic Patients
Foods & Nutrition Health Benefits

Indian Fruits For Diabetic Patients

One of the most important things that you will have to keep track of when you are diabetic is the intake of sugar. Everyone should keep a track of their sugar intake, but it is a must for diabetic people. Along with a balanced diet, if you keep track of your sugar intake, you will be able to control the sugar levels in your body. There are many misconceptions related to food for diabetic people, especially with fruits as they are sweet. But one thing that you should understand is the natural sugars in fruits are not very harmful to your body when taken within the limit.

Indian Fruits That Are Safe For Diabetic Patients

1. Oranges

An Indian fruit that is full of Vitamin C is very safe for people with diabetes. You should take one medium-sized orange and it does not increase your blood sugar levels. It has 70 calories and only 12 grams of sugar in it. The folate and the potassium in this fruit can help to keep the sugar levels normal.

2. Kiwi Fruit

The sour and sweet taste of Kiwis is something that everyone loves Kiwis. They are green in color and have a fuzzy look, but they are also rich in Vitamin C. There is very little sugar content in it and almost less than 6 grams per fruit. So, it is one of the important fruits for diabetic people.

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3. Apples

Like we all know an apple a day keeps the doctor away. Many people have a misconception that taking one glass of apple juice will increase your sugar levels. And yes that is true. But did you know that you can change the way you consume it? Eat it as a whole and you will love its taste and very little sugar in it.

Other good fruits for diabetic patients are Watermelons, raspberries, plums, peaches, and Avocados.

Organic Health Fact
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