Do you evert think Is Corn Good For Diabetics? If yes then this article is for you. Who does not like eating Corn? It is a kind of vegetable that tasty and sweet as well. It is available in many different forms like sweet Corn, corn flakes, cornbread, Corn Tortillas, Corn chips, and cornflour.
You use them or eat them in different ways. But is Corn suitable for people with diabetes? This is one of the most common questions that come up these days. The taste of sweet Corn is tempting that you will not be able to stop yourself after eating a hand full. You will want to eat more. But before you start eating, here is some information about Corn and diabetics
Nutritional Facts Of Corn
If you take one medium size Corn of almost 103 grams, its nutrition facts are:
- Carbohydrates – 21.6 grams
- Fat – 1.5 grams
- Fiber – 2.5 grams
- Calories – 99
- Protein – 3.5 grams
Corn is Starch
Corn is a starchy food, and if you have a look at the starch foods, they are all high in carbs. It is the same with Corn as well. Maybe it is a combination of fiber, protein, and fat, but when you compare 21.6 grams of carbs with 2.5 grams of fiber and 3.5 grams of protein, it is just nothing. But some low carb veggies are suitable for people with diabetes like a carrot. It has 1.7 grams of fiber and just 5.8 grams of carbs. These are good compared to the high carb veggies. Also, Read Amla Benefits For Diabetes
The worst part of eating Corn is that carbohydrates present in Corn can be easily broken into sugars and absorbed very quickly into the bloodstream. A diabetic person will be at high risk, and hence you need to be very careful.
It, not just the Corn that contains high carbs, anything that is made from Corn is also high in carbs. Many people have a misconception that they can limit their intake of corn and corn products, but that is not always possible. Even a small tortilla made of Corn will have at least 10.2 grams of carbs, and if you eat at least three of them, it will be something around 30 grams of carbs. Even corn syrup is high in carbs.
Final word: We hope you get the answer to Is Corn Good For Diabetics? It is always good to stay away from any food that has high amounts of carbohydrates in them. It is good to follow a diabetic-friendly diet. There are many other delicious veggies that are low in carbs and very good for diabetic patients.
Frequently Ask Questions (FAQS)
Does Corn Raise Your Blood Sugar?
Corns are high in carbohydrates so whenever sugar patient eat corn then he/she can get raise sugar level rapidly. So you should avoid eating corn if you are diabetic.