Jaam is also termed as black plum, Jambolan, Jamblang, Jamun (in Hindi), Jambul, Syzygium cumini and Jaam (in Bengali). It’s is a very healthy and beneficial fruit that provides various types of nutrients. Eating Jaam fruit in summer is not only good for health also keeps you away from harmful diseases. Here are some health benefits of consuming Jaam fruit:
Health Benefits Of Jaam Fruit
1. Control Diabetes
According to health experts, consumption of Syzygium Cumini reduces sugar levels by up to 30%. Traditionally, it has been used to eliminate the risk of diabetes. The main element of this fruit called low gamma glycemic index is scientifically proven good for diabetes.
2. Makes The Digestive System Stronger
Another benefit of eating Jaam fruit is that it helps in treating ulcers and diarrhea. This fruit provides the maximum amount of water and fiber enhances a good digestion level and keeps your skin healthy and glowing. Those who have oral health issues can prevent toothache by eating this fruit. Because it helps to make strong your teeth and gum and reduce bad breaths.
3. Helps Against Bacterial Infections
Seeds and leaves of Jaam have been used to prevent bacterial infections. Have found in many analysis that its gallic acid, malic acid and oxalic acid help in healing cuts and wounds quickly.
4. Enhance Immunity
Various nutrients like iron, potassium, calcium, Vitamin C are found in Syzygium cumin. This complete group of nutrients helps increase immunity. People who have weak bones should start eating this fruit. Calcium found is helping to repair many internal damages and makes bones stronger.
5. Prevent Heart Disease
It also contains Anthosyanidinenes, Algitanians, or algae acids that prevent cholesterol. These ingredients also prevent hypertension and offer a good blood flow. Other than that, it has plenty of potassium which reduce stress level.