Kiwifruit is also known as Chinese gooseberries. They are originated from northern china but available worldwide. This fruit short name is a kiwi and it is fully packed with lots of nutrition value and health benefits.
Kiwi fruit health benefits list is so huge because this vibrant fruit has lots of health benefits including digestion, prevent DNA damage, heal constipation, averts the kidney stone, free radicals remover, immune system booster, control blood pressure, cure diabetes, alkaline balancing, good for sleep, increase blood cells, good in dengue, good for pregnant women.
- 1 Kiwi Fruit Nutrition Value
- 2 Variety of Kiwi Fruit
- 3 Health Benefits Of Kiwi Fruit
- 3.1 1. Protects DNA Damage
- 3.2 2. Prevent Blood Clotting
- 3.3 3. Improves Lung Functioning Asthma
- 3.4 4. Good For Heart Health
- 3.5 5. Control Diabetes
- 3.6 6. Leads To Weight Loss
- 3.7 7. Fights with Cancer
- 3.8 8. Inflammation Recovery
- 3.9 9. Good For Liver Health
- 3.10 10. Alkaline Balancing
- 3.11 11. Drain Toxins from Body
- 3.12 12. Good For Eye Health
- 3.13 13. Improve Sleep Quality
- 3.14 14. Boost Skin Health
- 3.15 15. Promotes Digestion
- 4 How To Eat Kiwi Fruit
- 5 Kiwi Fruit Side Effects
- 6 Frequently Ask Questions (FAQS)
- 6.1 Can you eat kiwi fruit skin?
- 6.2 What are the benefits of eating kiwis?
- 6.3 Do Kiwis help you lose weight?
- 6.4 Why is Kiwi A Superfood?
- 6.5 How many Kiwi Can I eat a day?
- 6.6 Can we eat kiwi at night?
- 6.7 Does Kiwi whiten skin?
- 6.8 Are Kiwis dangerous?
- 6.9 Which Kiwi fruit is best?
- 6.10 Is Kiwi good for cancer?
- 6.11 Does kiwi fruit help you sleep?
- 6.12 Can Kiwi make you sick?
- 6.13 Does kiwi give you diarrhea?
- 6.14 are kiwis alkaline?
Kiwi Fruit Nutrition Value
Kiwifruit is also listed as a superfruit(1). This fruit is very good for sleeping. Kiwi is a low-calorie and low-fat fruit. A medium-sized kiwi may provide you with 40 calories and 0.42 fat. It is also a very good source of dietary fiber, vitamins, and minerals.
Kiwifruit is also a good amount of vitamin C just like Oranges and Lemon. It also includes vitamin K, Vitamin C, Vitamin A, and vitamin E. It also has a decent value of copper, choline, iron, phosphorus, and magnesium.
Variety of Kiwi Fruit
Kiwi fruit is a look-alike small furry egg. This green color fruit has an exotic taste. Kiwi Fruit has other varieties like Golden Kiwi and Hayward kiwi.
Golden kiwi has the bronze color skin and cap at the end. Green kiwi is flavored as a mixture of banana, pineapple, and strawberry.
Health Benefits Of Kiwi Fruit
Chinese gooseberry is a very good source of antioxidants and has lots of health benefits.
1. Protects DNA Damage
This fruit has the ultimate combination of antioxidants which can protect the DNA damage. It also protects you from oxidative DNA damage(2). Flavonoids and phytonutrients are the main components that protect our DNA system to be Damaged.
2. Prevent Blood Clotting
A recent study states that kiwifruit contains elements like potent antiplatelet which may avert blood clotting. Blood clots can cause heart attacks, strokes, and other heart-related issues.
3. Improves Lung Functioning Asthma
Kiwifruit is a high vitamin C fruit that also helps in asthma treatment. According to a study, kiwi can be beneficial for kids who are suffering from asthma (3).
Vitamin C and vitamin E in the kiwifruit may also have a good impact on lung functioning which can be very helpful in the treatment of asthma.
4. Good For Heart Health
Kiwi is also very rich in elements like potassium and all we know potassium is responsible for good heart functioning. Regular intake of potassium may have reduced the chances of heart attacks and strokes.
Potassium fastens the process of blood thinning and clot removal. Consuming a kiwi in a day may lower the chances of heart ailments and attacks. Eating Kiwifruit can lower your blood pressure level (4).
5. Control Diabetes
Kiwi is a low glycemic index fruit that can be eaten by a diabetic patient. It means eating a kiwi regularly can control your blood sugar level. This fruit also contains an enzymes name inositol which can control the blood sugar level. Kiwi is also a high water fruit which means you can add this fruit into your diet if you are diabetic.
6. Leads To Weight Loss
Kiwi is a fruit that has low glycemic, low calories, and high dietary fiber content. These elements avert our body to respond less by storing fat. These are the reasons why kiwi fruit is listed as weight-loss-friendly fruit. You can replace kiwi fruit with your high-calorie diet.
7. Fights with Cancer
KiwiFruit is a high source of vitamin C which removes the free radicals from our body. Eating Kiwi fruit regularly can stay you away from cancers like colon cancer, skin cancer, breast cancer, and stomach cancer, etc (5).
8. Inflammation Recovery
Kiwi fruit is enriched with elements called peptide which fights inflammation. A recent study found that kiwi fights with colonic tissues inflammation(6).
9. Good For Liver Health
As per the latest studies found that eating kiwi can also treat your non-alcoholic fatty liver(NAFLD). NAFLD is a condition in which the liver gets lots of fat but without any alcohol intake.
10. Alkaline Balancing
Kiwi is an alkaline fruit that may balance the alkaline level in the human body and replace it with acid fluids. This is the huge reason behind kiwi reducing discomfort and nausea occurred by acidic foods.
11. Drain Toxins from Body
Kiwi is a high dietary fiber fruit and all we know high fiber diet improves our digestive system and removes the toxins from our body from the intestinal tract.
12. Good For Eye Health
Kiwifruit is a high vitamin C fruit and a very good source of antioxidants. Kiwi provides protection to human eye health. Antioxidants keep your eyes tissues and cell healthy(7).
This fruit also contains two solid antioxidants called lutein and zeaxanthin which enhance vision and eye health. Lutein and zeaxanthin also avert the macular degeneration age-related eye disease(8).
13. Improve Sleep Quality
Kiwifruit has a compound like serotonin which enhances good sleep quality. A study states that eating a kiwifruit every day before bed leads to good sleep(9).
As per a four-week study, 24 men ate two kiwifruits each one hour before bed and at the end of the duration, their sleep quality improves by 42 percent(10).
14. Boost Skin Health
Eating kiwifruit daily leads to soft and younger skin. This fruit also contains vitamin C which does fasten recovery the skin cuts and abrasions. It also firms the facial skin.
15. Promotes Digestion
Kiwi Fruit is a high-fiber digestive-friendly fruit(11). The dietary fiber in kiwi treats constipation and loose stools these are the main digestive issues in today’s generation.
Potassium is another element in kiwi fruit that improves the digestion system as well as bowel movement. Kiwi fruit benefits are unlimited.
How To Eat Kiwi Fruit
Here are lots of ways you can add kiwi fruit to your regular diet such as you can eat it as a fruit. Just cut the kiwi fruit into two parts and remove the skin and eat the kiwi inner part. For taste, you can sprinkle salt on it. You can also make a fruit chat by adding kiwi with another fruit.
Kiwi Fruit Side Effects
If you are allergic then there are high chances you can get an allergy by eating kiwi. Some people experience cross-sensitization and allergic reactions when eating kiwi fruit.
Rashes and swelling are other issues people find when they eat kiwi fruit that is the reason behind people who overeat the kiwifruit can lead to swelling and rashes in the mouth.
Frequently Ask Questions (FAQS)
Can you eat kiwi fruit skin?
Yes, you can kiwi fruit skin is edible as well as lots of health benefits for the skin. A recent study states that eating kiwi fruit skin may enhance the fiber level in the body that leads to healthy digestion as well as rejuvenate your skin and averts the skin problems like pimples, blackheads, and rashes. So you can eat kiwi fruit skin and avail yourself of its unlimited benefits for the skin.
What are the benefits of eating kiwis?
Kiwi is a good source of vitamin C, dietary fiber, folate, vitamins, and minerals that may enhance our skin beauty, quality sleep, increase platelets and cells instantly. Kiwi fruit is also very beneficial if you are suffering from dengue or malaria, in fact, doctors advised eating kiwi fruit if you have dengue.
Do Kiwis help you lose weight?
Kiwi fruit is low in calories and high in dietary fiber that making kiwi weight-loss-friendly fruit. It is the best fit and high dietary fiber fruit which is very useful if you plan to reduce your extra belly fat. Adding kiwi fruit into your diet plan will definitely help you to reduce the extra weight and obesity.
Why is Kiwi A Superfood?
Kiwi fruit is listed as a superfood as well as weight-loss-friendly fruit. The reason why this fruit becomes a super fruit is its high nutrition value good amount of vitamins, minerals, and dietary fiber.
How many Kiwi Can I eat a day?
Eating 2 kiwis per day is sufficient for our body requirements but if you have dengue and malaria then the prescription of a doctor will be very helpful to intake of kiwi fruit. Don’t forget to concern your doctor because overeating kiwi fruit may be bad for your digestion as well as health.
Can we eat kiwi at night?
You can eat 1 kiwi before bedtime. It may improve your sleep quality and also enhance value sleep.
Does Kiwi whiten skin?
Kiwi fruit is a good source of vitamin C, antioxidants, and dietary fiber. Dietary fiber is good for digestion and antioxidants may remove the free radicals from the skin and fight skin damage.
Are Kiwis dangerous?
Fruit, foods, or anything is only good if you intake it limit or as per prescribed. Overeating any fruit has lots of side effects and bad health effects.
Which Kiwi fruit is best?
Green kiwis are the best to eat and it has more potassium value than a banana. Green kiwis are also a good source of vitamin E and folate.
Is Kiwi good for cancer?
Kiwi fruit has a good amount of vitamins and minerals that may avert cancer and boost our immune system. This fruit also fights DNA damage and reduces the risk of deadly diseases like diabetes and cancer.
Does kiwi fruit help you sleep?
Yes, kiwi fruit may fight insomnia. Eating 1 kiwi fruit before bedtime is a good tonic for quality sleep.
Can Kiwi make you sick?
Excess of everything has bad and if anything has the health benefits then it also has some side effects too.
Does kiwi give you diarrhea?
Kiwi fruit is very useful if you are suffering from bloating, diarrhea or constipation. This fruit is a very good source of dietary fiber that makes this fruit digestion-friendly.
are kiwis alkaline?
Kiwi fruit is an alkaline fruit and eating this fruit can balance your alkaline level in the body.