Most of the humans crave sweets and chocolate, and one of the healthy ways to satisfy these cravings for a person with diabetes is to have sugars in a healthy way. So, adding low glucose fruits can be the right way. All kinds of fruits contain sugar, but some have high content, whereas a few low sugar contents.
If you have diabetes and trying to cut sugar intake, then cutting fruits from your diet plan is not a good idea. Here are some of the low glucose fruits that can be added to your diet plan.
1. Kiwi fruit
Kiwi fruit is one of the best additions to your everyday diet plan. They are available throughout the year, and hence you can have them at any time. One Kiwi has just six grams of sugar content in it. It is loaded with Vitamin C as well.
2. Limes or Lemon
All citrus fruits are low glucose fruits, and so is a lemon. Lemon has Vitamin C in high content and just 2 grams of sugar per fruit. It may not be a good choice as a snack because you cannot eat it. But it can be squeezed into a glass of water and take it as a substitute to carbonated water. You can also squeeze it on the salad instead of Salad dressing.
When we are talking about fruits, usually, Avocados don’t come into our minds. But Avocado is also a fruit, and the best part is it is almost sugarless. It has just one gram of sugar. But you will find some healthy fiber and fat in it.
Watermelon is a seasonal fruit and is available only during summers. When you look at it, it is huge and just yummy in taste. But the sugar is very low in it. Even one whole cup of diced melon will have less than 10 grams of sugar. It is very rich in Iron.
Just like all other types of berries, strawberries are a great source of fiber, but they contain very less sugar. You can have five to eight strawberries per day. For eight strawberries, there are just eight grams of sugar. These are the great sources of Vitamin C as well. These fruits may be low in sugar but will provide enough minerals, vitamins, and fiber to anyone who takes them regularly.
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