Mango Nutrients And Health Benefits

Mango Nutrients And Health Benefits

Fruits Health Benefits

Mango’s scientific name is Mangifera indica and mango known as the king of the fruits. This sweet fruit has lots of health benefits and it is originated from India and Southeast Asia and loved worldwide. Here are the thousand varieties of mangoes all across the world and all of them taste differently.

mango fruit nutrients

According to the study Mango has many health benefits like Immunity boosting, Good digestion, lowers the risk of cancer, improves eye health, etc. It has a good amount of magnesium, Potassium, vitamin k, vitamin A, vitamin C, proteins and carbs, and many more.

Are Mangoes Really a Good Choice?

How can you think about mango is not a good choice for you because mango is the most loveable fruit worldwide. From our childhood, our grandmother tells us the benefits of eating mangoes. If there is another reason to eat this magnificent fruit is mango gives us lots of energy and a good immune system also.

Mangoes are always a very good choice for us if you are not allergic or diabetic. According to a recent Australian study(2), Mangoes have bioactive compounds that are good for human health. Iowa Department of Public Health study(3) states mangoes are rich in beta-carotene which helps us to stay away from the deadly diseases.

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Mango Nutrition Facts

It is a very good source of dietary fiber and multivitamins. Mango is also very rich in potassium, minerals, magnesium, and copper.

Health Benefits of Mango

what is the health benefits of mango
Health Benefits of Mango Fruit

1. Increasing Your Body Weight

If you regularly eat a mango it will take a good effect on your body weight gain. You can take it with food, mango shake, or any other form. Do you know? 200 gram of mango contains 95 calories which are very good to absorb by the human body. It has plenty of starch also known as sugar helps you in body weight gain. Mango shake is a very good way to increase body weight because it contains high protein, sugar, fat, and carbohydrates.

2. Helps in Digestion

Yes, you heard it right mango is good for digestion. A recent study proves that the person who has chronic constipation from very long time eat mango continuously 28 days and feel the improvement in their digestion system. Mango contains fiber which is very useful if you suffering from any digestive issues like constipation, acidity, or stomach ache. Mango also has gastroprotective effects that offer anti-inflammatory and antioxidants which helps you to improve your digestive system.

3. Anti Cancer

Mango pulp is very rich in properties like carotenoids, terpenoids ascorbic acid, polyphenols, and lots of fiber which can avert cancer(4). This fruit is also very high in vitamin C and beta carotene. These elements are very good for eyes and glowing skin and also contain antioxidants that reduce the chances of cancer(5).

A study states that mango has a very good source of mangiferin which fights with cancer cells and anti-cancer properties(6). Mango polyphenols are capable to vanquish breast cancer(7).

4. Lowers The Risk Of Heart Attack

According to a recent study proves that if you consume a mango daily then the heart attack chances are reduced to 40 percent. Eating a balanced diet can also reduce the chances of heart-related disease. Mango is very rich in bioactive elements with antioxidants and anti-inflammatory properties. Daily intake of 2 mango pulp can improve glucose tolerance and lipid profiles and reducing adiposity in mice fed with a high-fat diet(8).

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5. Boost Healthy Sex

Mango can be a good stimulant(9). This fruit is a very good source of vitamin E which is known to enhance your sex drive(10). A recent Australian study states that amalgamation of vitamin E and beta-carotene are very beneficial to increase the sperm count in men(11). This amalgamation was known for the best protection against sperm damage(12).

US National Institutes of Health published a report that states vitamin E can be helpful in sperm membrane damage by oxidate(13)

6. Helps You in Diabetes

This fruit is sweet in taste and very high sugar content but some study(3) proves that it can be good in diabetes and adverse the effect of diabetes if you add mango leaves water in your diet. Mango and mango leaves have anti-diabetic, antiatherogenic properties in it which help you if you are a diabetic. Take 8-10 Mango leaves and keep it in the water before bedtime and drink this water on an empty stomach. Regular drink this water can control the blood sugar level and helps you in diabetes.

7. Boost Your Immunity System

Did you know? 100 grams of mango provides you 10% need of vitamin A in your daily need. Vitamin A helps to fight infection and bacteria who can weaken your immune system. Meanwhile, if you take lesser vitamin A then the chances are higher for a weak immunity system. Mango is also a very good source of vitamin C. Vitamin C produces white blood cells which are very useful in fighting any disease and also reduces the chances of skin-related diseases.

8. Improves Skin And Hair Health

A very good source of Vitamin C and all we know that Vitamin C is an essential element for the growth of skin and hair. Vitamin C helps the body to make collagen a protein that structured our hair and skin. It helps to reduce wrinkles and anti-aging effects on your body. Mango has antioxidants properties that help your skin refreshment and reverse the aging effects on your body.

Frequently Ask Questions(FAQS)

Do We Gain Weight By Eating Mangoes?

In India most people eat mangoes after their dinner it means you consume more calories which turns into fat so this is the reason people gain weight after consuming the mangoes.

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What Happens When You Eat Too Much Mango?

Too much of anything can be dangerous for your health and eating too many mangoes can be a disaster if you have diabetes or obesity issues.

Is Mango Good For Skin?

Mango is very rich in antioxidants and essential vitamins and minerals which can be good for the skin.

How Many mangoes Should I Eat A Day?

Mango is high in sugar and very sweeter fruit. Avoid excess of eating the mangoes. Moderate intake of mango can be a useful and healthy way.

Nutritional Value of Mangos

Mango contains low calories and high value of vitamin A, vitamin C, and fiber. It is also a good source of antioxidants and rich in minerals Gallotannins and mangiferin.

Is Dried Mango Good For You?

The addition of dried mango in your regular diet can be useful and healthy because it contains dietary fiber, essential vitamins, antioxidants, etc.

Best Time To Eat Mango

If you replace mango with your snacks then it can be really handy for you. 1/2 hour Before work out you can take mango slice it will boost your energy level.

Benefits of Eating Mango at Night

There are no such benefits of eating a mango at night. You can eat mango for your taste.

What are the benefits of eating mango?

Mango has lots of health benefits and it is a good source of nutrition like vitamin A, high fiber, folate, b6, and many other vitamins and minerals in it. Eating mango can enhance your digestion, skin beauty, and hair health.

Are mangoes bad for you?

If you are diabetic then eating more mangoes can increase your blood sugar level. So visit your doctor and ask the experts.

Value of Calories in Large Mango?

Mostly 150 grams of Mango slice contains 95 calories and 1 gram of dietary fiber in it.

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