As we all know arthritis is swelling and tenderness on your joints. This swelling and pain increase more and more when you age. The more common type of arthritis is osteoarthritis and rheumatoid.
Arthritis can depend on genetic, lifestyle, and eating habits. Nowadays arthritis becomes a very common problem in old age as well as the young generation.
Symptoms of Arthritis
- Inflammation or Swelling on the joints
- Joint Pain
- Stiffness
- Redness
Home Remedies to Treat Arthritis
Let us check the following home remedies to treat your arthritis pain.
1. Choose the Right Food For You
Your diet can be responsible for your overall health. As per a recent study, a team of doctors suggests that your digestive system and gut health can cause you problems like joint pain, stiffness, and inflammation. Abolish the dairy foods, eggs, gluten, and sugar products from your diet and if you feel better after it then it means these foods trigger your arthritis pain. Sometimes controlling your diet can reduce the chances of arthritis.
2. Get Exercise Daily
Exercise does not only help you with reducing weight it also stays your body away from many health problems. When you regularly do exercise then it also helps your joint to maintain their flexibility and elasticity. But if you are suffering from arthritis then you don’t need to do running or heavyweight exercise. You can do low-impact exercises just like water aerobics, swimming, or any kind of water exercise. It will definitely help you with arthritis pain.
3. Add Anti Inflammatory Foods into your diet
Do you know? anti-inflammatory foods just like turmeric, ginger, honey, and garlic can reduce arthritis pain. So adding these foods into your regular diet can also be helpful in joint pain. Also, add some high dietary fiber food into your diet.
4. Try Acupuncture
Acupuncture is an old Chinese method to treat joint pain and other health problems. They insert tiny needles into the specific points of your body as they believe this will re-energize your body and reproduce the energy. A recent study of WHO also suggests acupuncture therapy to treat arthritis pain(1).
5. Get a Message Therapy
Message therapy is a very ancient technique to heal arthritis and any kind of joint pain. Message therapy can get you relief from bone stiffness, inflammation, and pain. So book a professional massage therapist to get relief from arthritis.
Frequently Ask Questions(FAQS)
What Is The Best Treatment for Arthritis pain
If this is the initial phase then you can try home remedies to treat arthritis and avoid baked products, dairy products, and high acid levels eatable. But if it is out of control or so much pain in the joints you have to visit your doctor.
How to Prevent Arthritis in Hands
Arthritis can cause hand joint pain and it can float in any part of the body if you suffering from arthritis pain in your hands then you have to reduce or maintain a healthy weight to your body, avoid taking highly weighted objects and also avoid hand injuries.
What foods make arthritis worse?
Alcohol, fried foods, bakery products, dairy products, meat, chicken, eggs are responsible to worsen arthritis pain more. So if you are suffering from this disease then avoid eating these foods.
