Orange juice is the most popular juice across the world and is a great snacking option. Taste-wise, it’s a sweet and little tart, making it tastier and a favourite beverage. As part of a varied diet and healthful, oranges promotes crystal clear skin and work as a power booster. Drinking Orange juice has lots of health benefits and nutrition like Potassium, Vitamin C, Calcium, and Vitamin D. Hence, oranges are a rich source of minerals, vitamins, and antioxidants, phytochemicals, anti-inflammatory and anti-bacterial properties.
Health Benefits of Drinking Orange Juice
1. Reduce the Risk of Cancer
Oranges have D-Limonene which can prevent different types of cancers like skin cancer, breast cancer and lung cancer. Antioxidants and Vitamin C including Oranges both make the immunity system stronger. In addition, its fibrous properties make it cancer-protective.
2. Treat Constipation
Oranges contain a huge amount of soluble and insoluble fibre which helps in preventing irritable bowel syndrome, keeping stomach functions and intestines smooth and stronger. People suffering from constipation issues consume oranges regularly.
3. Rich in Vitamin C
Oranges are a huge source of Vitamin C. Almost; one orange serves 116.2% of the daily value for Vitamin C. Eating oranges in one’s diet may reduce the risk of colon cancer as it contains Vitamin C. Additionally; it helps to get off free activists that cause damage to DNA.
4. Healthy Immune System
Vitamin C involves in Orange’s plays a vital role to promote a healthy immune system. It helps to prevent recurrent ear infections and preventing colds and flu.
5. Lowers Cholesterol
Oranges peel is full of various compounds, called PMFs (Polymethoxylated which helps to balance the cholesterol. The best thing about these compounds is that it doesn’t cause any side effects like prescribed drugs and medicine.
6. Maintain Blood Sugar Levels
Oranges contain fibre which keeps blood sugar levels under control. Note – excessive consumption of oranges can spike insulin, as a result of weight gain, high blood sugar.