Pitanga Fruit Benefits
Fruits Health Benefits

Pitanga Fruit Benefits and Nutritional Value

Pitanga fruit, otherwise known as Brazilian red cherry is so delightful to your taste buds. You can make out the pitanga by its shrub/small size tree. It is a tropical fruit that has various health benefits. This tree harbors white flowers that have a peculiar fragrance. Pitanga fruit is known for its health benefits around the world.

Therefore, it is used for the preparation of several herbal medicines. If you want to know more about it, here are the health advantages and nutritional value of the pitanga fruit:

1. Skin and Hair

Pitanga leaf is rich in essential oils. Therefore, many essential oils are the extract of pitanga leaves. It is used for maintaining a forever your looking skin and shiny hair. The presence of antioxidants in pitanga is the primary factor that boosts up hair and skin health. Also, it reduces the free radicals that damage the skin by sesquiterpene. People love how pitanga oil-rich infusion of antioxidants help to treat acne problems.

2. Anti-Viral, Antibacterial, and Anti-Fungal

Pitanga is a necessary fruit that has outstanding anti-bacterial, anti-fungal, and anti-viral properties, all in one. Therefore, it is used for the preparation of various herbal medicine for local infections. It is active against diseases like dengue and malaria. Also, one can consider the chemicals of pitanga acting against staphylococcus and listera.

3. Antioxidants

Antioxidants are consumed by many people as supplements to keep their metabolism sane. However, the pitanga fruit is rich in antioxidants. Therefore, it keeps a check on almost all the organs of your body.

4. Others

Fighting cancer, treating gout, better immune health, preventing and treating diabetes, anti-inflammatory, gut health, prevention of hypertension are some other uses.

Nutritive value

It is well known for the richness of vitamin C and a cholesterol-free fruit. However, people want to know more about the calories to calculate their daily limit. One serving of pitanga that equals 170 grams contains 57 calories only. Other than vitamin C, it is rich in vitamin A as well. Therefore, it takes care of your eyes & keeps you away from ophthalmic problems. It has several minerals, like phosphate and magnesium. It will provide 13g of carbohydrates in one serving.

Conclusion

Pitanga is a plant of versatile uses. If you have not yet experienced the necessity of this plant, we recommend you to try it once. Thanks for reading Pitanga Fruit health benefits. Have a good day!

Organic Health Fact
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