In this article, we will discuss the pizza and burger which one is good for you. In today’s busy lifestyle most of the people like to eat fast food and Italian food. Reason people love to eat pizza and burgers because they are very tasty and easily prepared in lesser time.
Nutrition and health are also playing a major role in your regular diet. So let us discuss which food burger or pizza has more nutrition and health benefits for you.
A burger contains 28 grams of carbohydrates, 20 grams of fat, 53 grams of cholesterol, and 978 mg of sodium. Also, a burger cheese slice or single cheeseburger has 355 calories in it.
Pizza is cheesy food and contains more cheese and vegetables than a burger. It also comes in different shapes and sizes. mostly bigger than burger so we will count pizza calories and nutrition accordingly. 3 slices of a regular cheese pizza contain 720 calories, 92-gram carbohydrates, 63-gram cholesterol, and 36 grams of fat.
Both Pizza and burgers contain refined sugars that can lead to early cravings and not full your tummy for long times. Burger has the highest fat and sugars that can enhance your weight. Pizza and burgers have high cholesterol foods and these foods can increase plaque levels in your heart nerves and arteries.