The mere mention of puffed rice conjures up memories of the tasty streetside bhelpuri. This Indian snack, which is also called a murmur, muri, or Kurmura, is a major staple in most Indian households.
Puffed Rice Health Benefits
1. Constipation is no longer an issue.
Constipation has become increasingly prevalent around the world as a result of an increase in the intake of oily and greasy foods. Roughages are necessary for the proper functioning of the digestive system. Ingesting only junk food that is high in fat and oil causes the digestive process to be interrupted, resulting in bloating and constipation in the stomach and intestines. The consistency of puffed rice, as well as the presence of beneficial bacteria, aid in the prevention of constipation.
2. Helps To Lose Weight
Low in calories, high in fiber, and high in nutrients, this dish is a must-have for any diet. It has been shown to decrease feelings of hunger and keep your stomach full for extended periods. With the addition of puffed rice to the diet, you will be able to satisfy your taste buds while also losing weight. Because of the high fiber content, it aids digestion and increases metabolism, allowing people to consume it without feeling guilty about their weight.
3. Makes Your Bones Stronger
Puffed rice is high in magnesium and iron, and it is a good source of fiber. Bones and teeth are strengthened as a result of this. In some cases, fortified puffed rice is available that contains vitamin D and other minerals.
4. Good For Digestion
Because it is high in fiber, puffed rice is extremely beneficial to your digestive system. Consuming a sufficient amount of fiber daily helps to keep your stomach healthy. Your digestive tract is an advanced machine that absorbs food, and when you provide foods that are high in nutrient content and energy sources, your stomach and body will reap the benefits of your efforts.