Ridge Gourd Benefits & Uses
Health Benefits Vegetables

Ridge Gourd Benefits & Uses

Ridge gourd is a green color vegetable mostly used in Indian kitchens. This green vegetable is known as “Torai” in Hindi and it comes in two types one is the plain surface from outside and the other is the ridge surface. Ridge Gourd has lots of health benefits and many uses.

How does Ridge Gourd look?

What are the Uses of Ridge Gourd?

Ridge gourd or “Torai” is used for making dishes like sambar, snacks, sabzi, dal, chutney, and Pakoda season with spices. You can also eat boiled ridge gourd.

Ridge Gourd Nutrition Value

Ridge Gourd is very high in nutrition. Ridge gourd is filled with Potassium, iron, minerals, vitamins.

Health Benefits of Ridge Gourd

Ridge gourd contains lots of dietary fiber, water, Vitamin C, Vitamin A, Magnesium, and iron. Eating Ridge gourd can eliminate the toxins from your body and enhance your metabolism. Check out the following health benefits of ridge gourd.

1. Treat Inflammation

Ridge gourd is anti-inflammation food and it treats and cures inflammation. This vegetable is also responsible to treat cough and after cough throat inflammation.

2. Good For Weight Loss

“Torai” is a high dietary fiber vegetable. Eating ridge gourd can fill your stomach for a longer time. It is a low-calorie vegetable and contains water content that is a good option for a weight loss diet plan.

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3. Controls Blood Sugar

If you are a diabetic patient and looking to add a diabetic-friendly vegetable into your diet then Ridge gourd can be the perfect choice for you. It enriches with healthy antioxidants and very low glycemic index properties. Ridge gourd helps to control diabetes.

4. Treats Constipation

Cellulose a natural dietary fiber in this green vegetable helps to regulate bowel movement. This is why “Torai” helps to treat constipation.

Frequently Ask Questions (FAQ)

Is ridge gourd high in protein?

Ridge Gourd and Tori are high in protein and fiber. This vegetable is a known diabetic-friendly vegetable and it will help to control your blood sugar level.

Can we drink ridge gourd juice daily?

Ridge Gourd juice helps to reduce your body fat. Regular drinking ridge gourd juice can helps you to lose weight.

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