This article is about Side Effects of Amla or Indian Gooseberry. Popularly known as the Indian Gooseberry. It is suitable for your hair and skin as well. Due to numerous benefits, Amla is widely used in many ayurvedic treatments as well. But too much of anything is not suitable for your health and so is Alma as well. Amla comes with both benefits and side effects. If you have never heard about Alma’s side effects, then it is time for you to know about them.
Amla is an excellent source of Vitamin C, and when you are taking in too much Vitamin C, it can lead to acidity. Many people take Alma for detoxification of the body. It can be taken on an empty stomach. But for people with acidity problems, this fruit can be a bane. It can increase the problem of acidity.
Not Suitable For People With Diabetes
Diabetic patients consume Amla in raw form as it is suitable for their health. If you have low blood pressure, you need to be very careful as this fruit can further reduce your sugar levels. If you are using any medication for treating low blood pressure, this can affect the medication as well. It is good to talk to your doctor before you take this fruit.
Can Cause Constipation
Amla has high amounts of fiber, and that is one of the best solutions for constipation. But if you are in love with Amla and take them in excess, it can cause problems. It hardens the stool and added to that if you have the habit of taking less water, then it can lead to constipation. You can prevent the problem of constipation by taking Amla is dried form or in the form of juice. But make sure that you are drinking enough water along with it.
Can Worsen The Symptoms Of The Cold
Amla is said to be good for lowering the body temperature as it is an excellent coolant. If you are already having cold symptoms, then it is good to stay away from it. You should not be taking it in small amounts as well because it can make the cold worse.
When you are eating Amla in excess, it can make your scalp dry. This can lead to hair fall, itchy scalp and dandruff as well.
It is always good to eat anything in a limit. One Amla a day is good. That means you can eat four grams of dried Amla powder or one glass of Amla juice to keep the side effects at bay. Also, Read Home Remedies To Treat Dandruff