People are love to drink coffee to reduce their office stress and tiredness. Drinking coffee only beneficial if you limit your cup of coffee as we all know access of everything is bad even if coffee, tea, or anything else. Today we discuss the side effects of over-drinking coffee.
Side Effects of Drinking Too Much Coffee
1. Increase Toxins
Drinking more than 4 cups of coffee in a day can increase the toxins in your body which leads to headache, itchiness, stomach pain, vomiting and joint pain too. So avoid drinking more than 2 cups a day or drink coffee in moderate.
2. Acidity and Cramps
Yes you read it right drinking more coffee can be the cause of acidity and cramps in stomach. So if you have any gastric issues then limit your coffee intake.
3. Kids Bedwetting
If your kids love to drink more than 2 cups coffee in a day then it is the reason behind bedwetting in kids. As per recent study high intake of caffeine can increase the enuresis and bedwetting in kids.
4. Increase Cholesterol
If you suffering from high cholesterol then stop drinking unfiltered coffee as it can increase your cholesterol level rapidly. You can opt for filtered coffee in moderate. cafestol and kahweol in coffee beans can raise the LDL Cholesterol value.
5. Decrease Sleep Quality
Drinking too much coffee can disturb your sleep or decrease the quality of sleep. This is why doctors advised avoiding drinking coffee before sleep.
6. Don’t Drink Coffee If You are Pregnant
If you are going to become a mother in few months or you are pregnant then limit your coffee intake. Try to stop drinking coffee if you are pregnant. Please concern your doctor before adding coffee to your diet.