Banana is a yellow color sweet fruit that is almost favorite for everyone. Banana are very rich source of potassium, fiber, antioxidants and nutrition. All we know about amazing benefits of Banana but did you know? the side effects of eating banana at night.
Side Effects of Eating Banana At Night.
In this article we will let you know the side effects and health dangers of eating banana at night and you will find the answer of is it safe to eat banana in night or not. Checkout the following side effects of eating banana at night.
1. Banana Causes Cough
If you have any cough related issues or you are allergic with weather change and other reasons then eating banana at night can cause you cough. As we all know banana contains high amount of fiber and it is not so easy to digest. But if you love to eat banana then try to eat before 3 hours of bedtime sleep.
2. High Blood Sugar
People who have high blood sugar level or diabetes should be stop eating banana at night. Always try to limit your banana intake if you are diabetic patient.
Eating banana or any other fruit in daytime is a good option and our digestion system easily digest it because of our movement. If you are suffering from chronic constipation or other digestion related issues then you should have to take a pause on eating banana at night. This sweet fruit is very heavy to digest so avoid eating at night.
So What is The Best Time To Eat Banana?
Daytime or early morning is the best time to eat banana fruit. Infact eating banana in day time can make you more energetic and gives you other health benefits. So next time you eat banana then remember the best time to eat banana is in day.