Apple is known to be a very good fruit to eat in fact it is the most healthy fruit and that is why people say “An apple in a day keeps the doctor away”. But did you ever know? eating too many apples also has side effects and disadvantages for health.
Side Effects Of Eating Too Many Apples
In this article, you will know the side effects of eating too much apple fruit. Let us check the negative effects of eating this sweet citrus fruit.
1. Digestive Issues
Eating too many apples can sometimes trigger Irritable Bowel Syndrome or IBS. Apple contains a high amount of fructose. So if you are suffering from any digestion-related problems like bloating, loose stools, or gastric. Then you should avoid eating apples.
2. Increase Blood Sugar Level
Apple is a very sweet fruit and it contains a good amount of carbohydrates. So if you are a diabetic patient then avoid eating apples.
Are you are allergic or have a weak immune system? If Yes then eating too many apples can trigger your allergy. It can cause mouth ulcers, itching, swelling on lips, and sore throat.
4. Myth: Cyanide
Apple seeds contain a very tiny amount of cyanide. So eating apple seeds can be poisonous. So next time you eat an apple then should avoid eating apple seeds.