Have you ever overindulged to the point where the only thing you might think about doing next was collapsing? We, too, have been in that situation. While it may seem like an incredible idea, you may be surprised to learn that doing so can cause weight gain, acid reflux, heartburn, indigestion, and, in severe cases, a stroke. Know Side Effects Of Lying Down After Consuming Food.
You may have noticed people taking a walk straight after their meals; the idea behind it is to expedite the digestion of the previous meal before they retire to their beds at the end of the day.
Here are some of the side effects of lying down Immediate After eating.
- According to a professional, it is possible that sleeping immediately after dinner will interfere with your digestion process. It becomes more difficult for a meal to cross through the gastrointestinal tract as time goes on.
- Some people have reported that the acid is pushing back up and causing a burning sensation. The discomfort experienced while sleeping is obvious, and a disturbed, insufficient sleep pattern eventually results in weight gain.
- Consuming food too right before bedtime may result in sleep disturbances. Sugary foods, especially after a sugary meal, provide an immediate extra boost, which is unnecessary at this point because your body is attempting to power down at this point.
- One of the primary reasons that sleeping right after a meal is a rigid no for serious athletes is the negative impact it has on your waistline and overall health.
- Weight gain is exacerbated by delayed digestion and insufficient sleep, both of which are major contributors. As the day progresses, your metabolism slow down as well, making it more difficult to burn off whatever you consume.
We hope you like our article on the Side Effects Of Lying Down After Consuming Food. Experts have stated that keeping a three-hour gap between dinner and bedtime is a general rule of thumb. Indigestion, heartburn, and other sleep disorders are less likely to occur as a result of this. Sleeping with a full stomach also has the effect of slowing down metabolism, which may contribute to obesity and weight gain in some people.