Check Side Effects Of Vitamin C. Vitamin C is considered one of the healthiest vitamins for maintaining glassy and glowy skin. It helps in rejuvenating the epidermal cells. Also, it contains various enzymes for neural transmission. Vitamin C is mostly obtained from juice-filled pulpy fruits such as orange, pear, mango, strawberries, and other pulpy fruits.
People love consuming these fruits because of their widespread availability, delicious juicy taste, and health benefits. However, there are some disadvantages to eating them too. If you are overeating citrus fruits, it could be quite troublesome for you. Taking supplements of vitamin C also has fixed limits. You will surely stop the overconsumption of vitamin C in your diet after reading the full article. Let us look at some side effects of vitamin C.
Recommended daily allowance
Recommended daily allowance is the value above which consumption of vitamin C could be a health hazard. The overdose of vitamin C nearly equals to the amount of vitamin C your body derives from consumption of 25-30 oranges; it will give you nearly 2500mg. It is normally 65-90mg per day.
Renal stones are a result of the crystallization of various elements inside the kidney. Here, vitamin C is converted to an element known as oxalate, until it reaches the kidney. The oxalate is usually flushed out of the body via urine. When you overconsume vitamin C, the amount of oxalate in the body becomes uncontrollable. It leads to the binding of oxalate with other minerals in the kidney which results in crystallization.
It effectively reduces the amount of oxalate in the blood. However, the kidney fails to flush out these oxalate crystals from the body. You will see the increased oxalate level in your urine report. These crystals adhere to each other and form renal stones.
One of the most common side effects of consuming too much vitamin C is digestive problems. If you encounter any of these problems, make sure to consult your doctor to know the appropriate cause;
- Stomach pain
- Acid regurgitation
You will mostly encounter these side effects only after consuming more than 2000mg of vitamin C.
Overload of iron
Vitamin C plays a vital role in enhancing the absorption of non-heme iron from the diet. You mostly get non-heme iron from green leafy veggies. People who are suffering from diseases that increase the iron in the body should be more careful while consuming vitamin C. If you are an immunocompromised patient, it can also attack your heart, pancreas, liver, and other organs. That was everything that you should know about vitamin C. Thanks for reading!