Singhara Nutrition & Benefits
Fruits Health Benefits

Singhara Nutrition & Benefits

You must have heard about Singhara. It is a beautiful fruit that has a cooling effect on the body. You may get the food during the summer season. Singhara comes with many nutrition & health benefits. It is also known by the name of water caltrop or water chestnut. You can get this fruit in India, Africa, and parts of Eurasia. The Japanese call this plant “Hishi”. It is known by different names in different places.

Health Benefits of Singhara

In this part, you will have a glimpse of some of the health benefits of Singhara. It will be great to know about this fruit.

  1. The Singhara grows up to 12 to 15 feet. However, the root remains in the mud. The fruit contains fewer amounts of fats. It is rich in protein. Singhara seeds can live up to 12 years.
  2. The fruit acts as a coolant. It can keep your body cool for a long time during the summer months. This is why you must try to have it during this period.
  3. If you have jaundice, it is advised to take singhara. It is good for curing jaundice.
  4. The fruit comes with anti-oxidant properties, which are good for your health.
  5. Singhara is also good at treating nausea and indigestion problems. You can try it to get rid of these health issues.
  6. If you tend to cough and cold, you can try singhara. It is good in curing a cold and cough.
  7. Many physicians also suggest having singhara during the urine infection period. It is good in healing those issues.
  8. Most of us suffer from hypertension. It is now a common problem. If you include singhara in your diet, you can get rid of these issues.
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Thus, singhara is such a fruit that has multiple nutritional values and health benefits. Although it looks peculiar, you must try to have it.

Organic Health Fact
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