Tamarind seeds are considered a healthy and nutritional fruit that is used in Indian cuisine to uplift flavours. In various rural areas, the roasted seed of tamarind is used as a snack that contains various vitamins and minerals. Eating tamarind seeds in the dry season is very much beneficial for hair, eyes and skin. These black shiny seeds contain vitamin C, Amino Acids, Calcium, Magnesium, Potassium and Phosphorus which maintain the body fit and healthy. Some of the benefits and uses of having Tamarind Seeds:
Tamarind Health Benefits
1. Helps Fight Diabetes
These seeds can decrease blood glucose levels by dropping the pressure on the pancreas. In simple words, these seeds incline to protect the pancreas which enhances the size of insulin generating cells. It may help you to manage your blood sugar levels without the consumption of a heavy dose of medicine.
Drinking one glass of tamarind seed juices helps to increase bile production and is used as an organic remedy to cure indigestion. Due to the dietary fibre, tamarind seeds help in reducing cholesterol levels. Also, dietary fibre makes your digestive system stronger.
3. Fight Against Diseases & Infections
The tamarind seeds are in-rich with antibacterial properties which can help protect your skin from rashes and infections. Also, these seeds help protect you from urinary and intestinal infections.
4. Prevent Oral Issues
Rubbing tamarind seed powder on teeth and gums regularly may prevent tartar and plaque.
5. Improves Digestion
Tamarind seeds play an important role in increasing bile production. Thanks to their dietary fibre, these seeds help in the reduction of cholesterol and improve your digestive system. Tamarind Seeds have many benefits for the digestion system.
Uses Of Tamarind
- Tamarind seed is used to make many pharmaceutical and cosmetics products.
- These seeds can be used to make a good mouth wash.
- These seeds can be used in making a thick paste to cure fractures and bones.