Diabetes is a high blood sugar problem that mostly affects mid-aged people. Today’s fast and unhealthy lifestyle is also responsible for more new cases of diabetes every year.
Doctors recommend not to eat high sugar fruits and foods for diabetes patients. Because it can spike your blood sugar level. That is why today we discuss the fruits that can be eaten if you are a diabetic patient.
Contents
Winter Fruits can be eaten by Diabetic Patients
Today we discuss the low calories and low sugar fruits that can be eaten by diabetic patients in the winter season.
1. Guava
Guava is a fruit with high nutritional value and health benefits. It has a low glucose index value. Guava is very rich in potassium, dietary fiber, and vitamin C and low in sodium. A diabetic patient can also drink guava juice or guava leaves juice to control their blood sugar level.
2. Oranges
Oranges are very juicy and have high dietary fiber-rich fruit. This citrus fruit is a very good source of vitamin C and antioxidants. It enhances metabolism and controls the blood sugar level. So this fruit is a perfect winter fruit for diabetic patients.
3. Grapes
Grapes contain resveratrol a phytochemical that enhances the body’s ability to secrete more insulin. It also improves the blood sugar level in diabetic patients.
3. Apple
As an old proverb, an apple keeps the doctor away. The same proverb applied to diabetic patients. Apple contains a very special antioxidant called anthocyanin that helps to regulate the blood sugar level and metabolism in the body.
5. Kiwi Fruit
Kiwi fruit is a very good fruit to add to your regular diet if you are suffering from diabetes. This fruit is a high source of antibiotic and anti-inflammatory properties.
