vitamin c rich foods

Vitamin C Rich Foods

Foods & Nutrition Health Benefits

When it comes to the intake of healthier food items, many dieticians and doctors would suggest you increase the food items in your meals containing a higher amount of vitamin C.

It’s because Vitamin C has plenty of health benefits to the human body like preventing iron deficiency, decreasing the risk of heart disease, boost immunity, maintaining stable blood pressure, and so on. Therefore, you should not skip the food items that contain VItamin C, and here are some of the Vitamin C rich foods to add in your daily meal routine.

1. Guavas

guava is good source of vitamins

Guavas are one of the richest food items in terms of vitamin C content. You can easily get 228mg of vitamin c from every 100 grams of guava fruit.

2. Broccoli

broccoli for vitamin C

Well, everyone would suggest this green vegetable called broccoli because of its nutritious, rich content. Also, broccoli includes a high amount of vitamin C as well; you can easily get more than 89mg of vitamin c from per 100 grams of broccoli.

3. Kiwifruit

kiwi fruit vitamin C

Kiwifruit is quite popular in the market because these fruits have higher vitamin C content. Like every 100 grams of serving can provide you with more than 93 grams of vitamin C without any issue.

4. Bell Peppers

bell pepper for vitamin c

Talking about bell peppers, so people usually don’t believe that the bell peppers have the right amount of vitamin c content. Per 100 grams serving bell peppers can serve more than 128mg vitamin C, which seems impressive.

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5. Strawberries

strawberry for vitamin c

Strawberries are the tastiest food items that you can add in your meal to intake a good or reputable amount of vitamin C. You can get 59mg Vitamin C from 100 grams of strawberries, which is a right amount.

6. Oranges

oranges are good source of vitamin  c

If we talk about the VItamin C content of oranges, so yeah, there is a good amount of Vitamin C present in an average orange. This is why orange listed in the vitamin C rich foods list. However, 100 grams serving an average orange usually have around 53 to 55 mg of Vitamin C.

7. Papaya

papaya fruit benefits

Some people think that papaya is not a good source of vitamin C, but it is not true. Per 100 grams of papaya can efficiently serve you around 61 to 64 mg of vitamin C.

8. Snow Peas

Considering the snow peas, so the vitamin c content of this food item is pretty identical to the papaya’s vitamin c content. Yes, snow peas can offer about 60 mg of vitamin c easily with 100 grams of serving.

9. Tomatoes

Tomatoes are the most commonly used type of food item, and you will be happy to know that every 100 grams serving of tomatoes can provide you around 23 to 25 mg of vitamin C.