A healthy pregnancy is everything that a woman can wish! If you are going to become a mother in a few months then please check our Weekly Pregnancy Meal Plan. The best way to keep yourself and your baby healthy is to consume good food. Nutrition and diet play an integral part in the development of your baby inside the womb. It helps your little one to achieve his/her milestones more quickly.
However, a poor diet has an inverse effect on the baby’s health. The baby can suffer from nutritional deficiency, develop congenital malformations, and even could be malnourished. Therefore, we are going to help you plan your health chart effectively to aid in the growth of your baby. Here is the pregnancy meal plan of all the trimesters in a weekly fashion- Also Read Benefits of Saffron Milk During Pregnancy
First Trimester- The duration between week 1 to week 12.
You can include meals like oatmeal with fruit juices. It would be better if you prefer fresh citrus juice. You can also consume pancakes, whole grain bread, and delicious smoothie.
You can have two little meals or one big meal at lunch. Veggie salad & smoked chicken, sandwich & melon slice, salmon & avocado salad, roast chicken with chutney, and cheese wrap are some brilliant options.
Nuts, hummus, apricots, breadsticks, carrot sticks, and dry fruit are some tasty options.
Brown rice with chicken, sausage, lambs with chopped potatoes, beef meal, pasta, and garlic bread will make a healthy dinner.
Second trimester- The duration between weeks 13 to 26.
Usually, it is similar to first-trimester breakfast. You can also include some iron and folate-rich food like eggs, fortified grain, and green leafy veggies.
It is also quite similar to the first-trimester meal. You can add more protein and energy-rich non-vegan food like chicken and fish.
Fruit malt loaf, papaya smoothie, rice pot, low-fat yogurt, and small fruit are a few nutritive options.
You can readily go for Pine nuts & salmon, spaghetti, meatball, mashed potato & pork, and ham with extra loaded cheese. Best Weekly Pregnancy Meal Plan.
Third Trimester- It ranges from week 27 to the parturition.
Whole grain toast, yogurt drink, and almond milk will provide you instant energy.
Beetroot juice, melon, wholemeal sandwich, lamb lettuce, and rocket salad will enrich your body with vitamin K.
Wholemeal toast, banana bread, and muffin are some tasty meals.
For dinner, you can have chickpea curry, salmon & green beans, chicken roast, and beef lasagna. We hope that you consume these items in the required amount for resulting in a fruitful pregnancy.
Frequently Ask Questions (FAQS)
What is a good meal plan for a pregnant woman?
Adding fruits, high dietary fiber like oats, cereal can be a good meal for pregnant ladies. Vegetables and pulses is also a good serving options for pregnant women.