What is Popcorn in Diabetes
Foods & Nutrition Health Benefits

What is Popcorn in Diabetes?

Living with diabetes is itself a challenge for thousands of people across the world. You have a lot of restrictions in day to day life. Whether it is eating habits or physical activities, you have to limit all of them to have better management. However, one thing that you should be relieved about is munching popcorn watching your favorite TV show or movie. Let us look at the factors that make a snack like popcorn healthy in diabetes.

1. Why is it known as a healthy snack?

We are mentioning down a few nutritive value of popcorn. Please have a look:

  • Calorie count: 80 to 120 calories are present in one serving, depending upon the type of popcorn you are consuming.
  • Carbohydrate count: You are allowed to have less than 2 servings of popcorn to control the blood sugar level. One serving contains 25-30 grams of carbs.
  • Fiber amount: Fiber is an integral part of popcorns. 3 servings will contain 3.5 grams of fiber.
  • Glycemic index: Mostly, people consume air-popped popcorn. It posses a glycemic index of 55.
  • Glycemic load: In contrast to the glycemic index of 55, popcorn has a glycemic load of only 6.
  • Other nutrients: Popcorn contains various vitamins and minerals such as niacin, thiamine, riboflavin, vitamin K, E, A, and B6. Iron, copper, manganese, magnesium, zinc, and phosphorus are some other minerals present in it.

2. Homemade popcorn or packaged ones?

You can choose either of them; however, making popcorn at home gives you assurance about its healthy side. If you are buying packaged popcorns, make sure to check the calorific and fat value. Try to avoid caramel, extra cheese, or kettle corn popcorns.

3. What kind of popcorn should I prefer?

Loose kernels popcorns exactly meet the nutritive and taste needs of a diabetic person. Avoid cheesy or butter filled ones as they are potent to raise your glycemic load and index. It will also add to the fat content of the popcorn and make you more prone to secondary complications.

4. What should be the serving size?

Make sure to limit the popcorn to less to 2 servings only. Three servings equal 6 cups of popcorn that will contain a maximum of 30 grams of carbohydrate. Remember, it is a healthy snack; but, it still has the word snack in it. Make sure to consume the required amount. Overdoing can cause adverse effects. That was all about the association of popcorn in diabetes. Thank you for reading!

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