If you have given up eating fruits just because you are diabetic, then here is good news for you. Fruits contain natural sugars, and when taken in the right quantities, they can help you stay away from diabetes.
If you are already having the diabetes problem, then you can still keep the sugar levels in control. You just need to know which fruits are right for a diabetic and which are the worst fruits. If you are looking for the list of worst fruits, then here is a small list for you.
One of the most loved fruits of many people is Mango. They are available only during the summer season, and people crave for them. But they can be the worst enemy to the people with diabetes.
They have high calories and are rich in carbohydrates as well. More than 90 percent of calories are from Sugar, and they can contribute to a sudden increase in blood sugar levels. So, it is always good to stay away from Mangoes if you have high sugar levels.
Another worst enemy for diabetic people is Pineapple. It is mainly due to the high GI value of Pineapple, it should be avoided. It contains a lot of fiber, minerals, and vitamins, but at the same time, it also contains high carbohydrates.
You can consume it in very less quantity after consulting an expert, but it again depends on the person who is consuming it. So, always talk to your doctor if you want to eat Pineapple.
When you are diabetic, it is very important to keep an eye on the intake of carbohydrates. If you are taking high amounts of carbohydrates, then the blood sugar level increases. When sugar levels increase, insulin will be produced.
The insulin will help in storing it in the cells or move it out of the body. But for people with diabetes, insulin is not produced in the required quantity, or your body cells are resistant to it. Banana has high amounts of Carbohydrates, and hence it is not safe for diabetic patients.
It is always good to eat fruits, whether you are diabetic or non-diabetic, but make sure that you talk to your doctor, take them at moderate levels, or only those fruits that are low in carbohydrates. Always keep a check on your blood sugar levels regularly for better control over it.