Today We will talk about Yellow Dragon Fruit benefits and its nutrition properties. Mostly when we say Dragon fruit, it is the red color fruit that comes to our mind. But you will also be able to find a Dragon Fruit in Yellow color. The skin is yellow, and the flesh is white with small seeds inside. It is available throughout the year, but the climatic conditions decide the volume. This fruit offers several health benefits, and you should add it to your diet.
Nutrition facts of Yellow Dragon Fruit per 100 grams:
- Protein: 2 grams.
- Potassium: 57 mg.
- Calcium: 5.7 mg.
- Ascorbic Acid: 500 mg.
- Iron: 3.4 mg.
- Magnesium: 28 mg.
- Zinc: 14 mg.
- Phosphorous: 23 mg.
Benefits of Yellow Dragon Fruit
1. Detoxifies your body
Yellow Dragon fruit has dietary fiber in high quantity. This is very helpful for your digestive system. It can help in the elimination of waste for the body and hence detoxifies the digestive system. It also reduces the workload of your organs. It is very useful for those who are having constipation issues and also for pregnant women.
2. Promotes cardiovascular health
Mono-saturated fats can be very useful in lowering heart-related problems and cardiovascular issues. Yellow Dragon fruit has mono-saturated fats. It will also help in keeping your blood pressure low. It works by reducing the bad cholesterol levels and improves good cholesterol levels.
3. Improves Red Blood Cell Count
Anemia is a health issue faced by people with low red blood cell count. Yellow Dragon Fruit is rich in Iron, and that helps in the production of Red Blood cells. It is a very good fruit for pregnant women. Red blood cells carry nutrients and oxygen throughout the body and supply it to the baby as well.
4. Healthy Skin
Yellow Dragon fruit is considered rich in antioxidants, mono-saturated fats, vitamins, enzymes, fiber, and minerals. That means you are providing a lot of useful nutrients to your body. When the body is healthy, it will reflect on your skin. Your skin will look healthy and glowing.
5. Lowers Inflammation
Omega-3 fats are present in the seeds of Yellow Dragon fruit. It will protect against bacterial and fungal infections. And also protects against autoimmune diseases in your organ system. The white blood cell count is upgraded, fighting against the toxins in the human body. In the case of bruises or wounds, cell regeneration is stimulated for faster recovery. So, if Yellow Dragon fruits are available for you, you should add them to your diet. These 5 are Yellow Dragon Fruit benefits.